Shoulder Massage

Welcome to SK SPORTS MASSAGE

 

About

 

 

Sports massage is a form of deep manipulation techniques of soft tissue to assist in correcting muscle imbalances, tension, discomfort and pain.

Sports massage is not just for athletes and sports people it can also benefit people who suffer from occupational stress and demands. 

Some of the benefits include 

  • Reduced muscle tension and pain

  • Improved posture

  • Increased flexibility

  • Reduced risk of injury

  • Maximise performance

  • Aids sleep quality and quantity

  • Speeds up recovery

Another technique I use is dry cupping. This can either be done by a plastic suction cup or a glass cup which is heated. The cups will create a suction which draws the skin and muscle into the cup. It can be used for relaxation, tight muscles and stress. Benefits include improved circulation, muscle relaxation and ease pain and promote healing.

                                                                                                                                                                         

Leg Injury
 

ALDERSHOT GARRISON SPORTS CENTRE

RAWLINSON ROAD

GU11 2LG

Sheena Keates

07766087639

sheenakeates.pt@hotmail.co.uk