Welcome to SK SPORTS MASSAGE
Sports massage is a form of deep manipulation techniques of soft tissue to assist in correcting muscle imbalances, tension, discomfort and pain.
Sports massage is not just for athletes and sports people it can also benefit people who suffer from occupational stress and demands.
Some of the benefits include
Reduced muscle tension and pain
Reduced risk of injury
Aids sleep quality and quantity
Speeds up recovery
Another technique I use is dry cupping. This can either be done by a plastic suction cup or a glass cup which is heated. The cups will create a suction which draws the skin and muscle into the cup. It can be used for relaxation, tight muscles and stress. Benefits include improved circulation, muscle relaxation and ease pain and promote healing.
ALDERSHOT GARRISON SPORTS CENTRE